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Keeping Warm this Winter... Tips & Advice for the over 60s

As temperatures drop in Wrexham and the county prepares for wind, rain and snow the message from Wrexham County Borough Council this winter is: KEEP WARM, KEEP WELL.

WHAT ARE THE RISKS?

We all know just how important it is to keep warm in winter. Keeping warm can help you stay healthy and safe and can help prevent serious health problems like pneumonia. There are some simple things you can do to keep yourself and your home warm this winter.

EAT WELL

Eating regular meals will help keep your energy levels up when it is cold

STAY ACTIVE

Exercise can help to keep you warm. Try to move around at least once an hour

WEAR WARM CLOTHES

Wear plenty of thin layers
Put on a hat, scarf, coat and gloves when you go outside
Wear clothes made of wool, cotton or fleecy material
Wear thermal underwear and bed socks at night

HEATING YOUR HOME

In the day time heat your main living room to around 18-21°C and the rest of your house to at least 16°C
Try to keep the temperature above 18°C in your bedroom overnight
Set the heating to come on earlier, rather than turn the thermostat up, so you won't be cold while you wait for your home to heat up
Never use an electric blanket and a hot water bottle together as you could electrocute yourself

BE A GOOD NEIGHBOUR

If you have an older neighbour or relative, look out for them to make sure they are safe and well.

If the curtains aren't opened, or there are no lights on there might be some thing wrong.
Try knocking on the door to see if there's an answer. If not, contact a relative or friend who you think may have a key.
If you think there are serious grounds for concern, phone 999