Plas Madoc Leisure and Activity Centre - Fitness Class Timetable

Fitness Class Timetable


Monday

Class Time Price Price with Pur Card
Keiser Cycling 9.30am - 10.30am £4.25 £3.55
Body Vive 6.00pm - 7.00pm £4.25 £3.55
Circuit Training 7.00pm - 8.00pm £4.25 £3.55
Body Pump 8.00pm - 9.00pm £4.25 £3.55

Tuesday

Class Time Price Price with Pur Card
Circuit Training 9.30am - 10.30am £4.25 £3.55
Nordic Walking Taster 9.15am - 10.45am £3.20 £2.65
Body Vive 10.45am - 11.45am £4.25 £3.55
Easy Line Circuit 1.30pm - 2.15pm £3.20 £2.65
Keiser Cycling 5.30pm - 6.30pm £4.25 £3.55
Yoga 6.30pm - 8.00pm £4.40 £3.70
Pure Abs 6.45pm - 7.30pm £4.25 £3.55
Body Vive 7.30pm - 8.30pm £4.25 £3.55
Aqua Aerobics 7.15pm - 8.15pm £4.25 £3.55

Wednesday

Class Time Price Price with Pur Card
Body Pump 9.30am - 10.30am £4.25 £3.55
Aqua Aerobics 11.00am - 11.45am £4.25 £3.55
Mature Movers 2.00pm - 3.00pm £3.20 £2.65
Body Vive 6.00pm - 7.00pm £4.25 £3.55
Circuit Training 7.00pm - 8.00pm £4.25 £3.55
Keiser Cycling 7.30pm - 8.30pm £4.25 £3.55

Thursday

Class Time Price Price with Pur Card
Boxercise 9.30am - 10.30am £4.25 £3.55
Easyline Circuit 11.00am - 12.00pm £3.20 £2.65
Boxercise 5.30pm - 6.30pm £4.25 £3.55
Pure Core 6.30pm - 7.00pm £2.80 £2.35
LBT 7.00pm - 7.45pm £4.25 £3.55
Body Pump 8.00pm - 9.00pm £4.25 £3.55

Friday

Class Time Price Price with Pur Card
Keiser Cycling 9.30am - 10.30am £4.25 £3.55
Aqua Aerobics 9.30am - 10.30am £4.25 £3.55
Body Pump 6.45pm - 7.45pm £4.25 £3.55

Saturday

Class Time Price Price with Pur Card
Body Pump 9.45am - 10.45am £4.25 £3.55
Easyline Circuit 2.00pm - 3.00pm £3.20 £2.65

Sunday

Class Time Price Price with Pur Card
Circuit Training 11.00am - 12.00pm £4.25 £3.55
Junior Gym 11.00am - 1.00pm £3.35 £2.80

back to the top of page

Fitness Classes Explained

MATURE MOVERS KEEP FIT

A low impact aerobic session catered for the Mature Adult.

BODY TONE

An energising workout using weights, bands and mats. Ideal for toning the body. Suitable for all abilities.

Legs, Bums & Tums (L.B.T.)

Legs, Bums & Tums, it’s all in the name! A class concentrating on those most important areas. Using weights, bands and body weight training. Suitable for all abilities.

STEP AEROBICS

An aerobic based class working on a step, ideal workout for legs and bums

back to the top of page

AEROBICS

A boost to your energy levels with this varied aerobic workout. Suitable for all abilities.

AQUA-AEROBICS

A fun way to exercise in the water, using woggle’s and discs for toning.

CIRCUIT TRAINING

One hour of varied exercise to develop strength, stamina and fitness set in a circuit format.

BOXERCISE

A high-energy class using boxing techniques, this class packs a definite punch.

BOXERCISE TECHNIQUE

A 15 minute session to help take you through basic techniques, ideal for beginners or to brush up on technique.

back to the top of page

FAMILY CIRCUITS

A session for mums and dads to come and train with the kids. A varied session set in a circuit format.

BODYPUMP

It’s the fastest way to shape up and lose body fat. This is a toning and conditioning class with weights. It’s perfect for both men and women who want to add strength training to their aerobics workout.

STRETCH AND TONE

A stress management class which gently releases tension and stretches out all of your muscles whilst helping with all body toning.

TAI CHI

‘Yang Style’. A system of Chinese exercises. The techniques help to relieve stress and enhance relaxation. You can also improve your strength, flexibility, balance and breathing. Suitable for beginners of all ages

back to the top of page

Contact Us

Plas Madoc Leisure and Activity Centre
Llangollen Road
Acrefair
Wrexham
LL14 3HL

Telephone: 01978 821600
Fax: 01978 824633
Email: plasmadoc.leisurecentre@wrexham.gov.uk

back to the top