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Always wear stout shoes or walking boots and suitable clothing.
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If walking alone let someone know where you are going and approximately when you will be back.
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Check the weather forecast before you set off on high level routes.
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Always take food and a drink if you are setting out on a long walk.
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If walking high level routes carry compass, whistle, survival bag, 2 meals, torch.
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Always follow the countryside code.
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