Fitness Class Timetable

Time Class Cost Cost with Pure Card
Monday
9.15am - 10.00am Aqua Fit™ £4.70 £3.90
9.45am - 10.45am BodyPump™ £4.70 £3.90
11.00am - 12.00pm Bodycombat™ £4.70 £3.90
12.15pm - 1.00pm BodyPump™ £4.55 £3.80
2.15pm - 3.00pm Active Adults £4.55 £3.80
5.30pm - 6.30pm Nike £4.70 £3.90
6.35pm - 6.55pm Ab Blast £2.75 £2.30
7.00pm - 8.00pm BodyPump™ £4.70 £3.90
8.15pm - 9.15pm BodyJam™ £4.70 £3.90
Tuesday
9.00am - 9.45pm Aqua Rehab £4.70 £3.90
9.45am - 10.45am BodyCombat™ £4.70 £3.90
10.45am - 12.15pm Yoga £4.85 £4.05
12.15pm - 1.00pm Zumba £4.55 £3.80
1.30pm - 2.15pm Aqua Fit £4.70 £3.90
5.30pm - 6.30pm BodyAttack™ £4.70 £3.90
6.30pm - 7.15pm BodyVive™ £4.70 £3.90
7.15pm - 8.15pm Boxercise £4.70 £3.90
8.00pm - 9.00pm BodyCombat™ £4.70 £3.90
Wednesday
9.45am - 10.45am BodyAttack™ £4.70 £3.90
11.00am - 12.00pm BodyBalance™ £4.70 £3.90
12.15pm - 1.00pm BodyPump™ £4.70 £3.90
2.30pm - 3.20pm Active Adults £4.55 £3.80
2.30pm - 3.15pm AquaGym £4.70 £3.90
5.30pm - 6.30pm Zumba Sculpt £4.70 £3.90
6.45pm - 7.45pm BodyPump™ £4.70 £3.90
7.15pm - 7.45pm Aqua Natal £4.70 £3.90
8.00pm - 9.00pm Aquaerobics £4.70 £3.90
8.00pm - 9.00pm BodyBalance™ £4.70 £3.90
Thursday
9.45am - 10.30am BodyPump™ £4.70 £3.90
11.00am - 11.45pm Aqua Jog £4.70 £3.90
10.45am - 12.15pm Yoga £4.85 £4.05
12.15pm - 1.00pm Zumba £4.55 £3.80
1.15pm - 2.35pm Mature Movers £3.20 £2.65
2.30pm - 3.15pm Aqua Fit £4.70 £3.90
5.30pm - 6.30pm BodyJam™ £4.70 £3.90
6.30pm - 7.30pm BodyCombat™ £4.70 £3.90
7.30pm - 8.15pm BodyStep™ £4.70 £3.90
8.15pm - 9.15pm Power Yoga £4.70 £3.90
Friday
9.15am - 10.15am BodyBalance™ £4.70 £3.90
10.15am - 11.15am Legs, Bums and Tums £4.70 £3.90
12.15am - 1.00pm BodyConditioning™ £4.70 £3.90
5.30pm - 6.45pm BodyPump™ £4.70 £3.90
Saturday
9.15am - 10.15am BodyPump™ £4.70 £3.90
10.30am - 11.30am BodyAttack™ £4.70 £3.90
Sunday
10.00am - 11.15am BodyBalance™ £4.70 £3.90
11.30am - 12.30pm Body Combat £4.70 £3.90
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Download the Fitness Class Timetable

Fitness Classes Explained

Ab Blast

20 minutes to kick those abdominals into touch!

Active Adults

A simple, sociable, easy to follow class which is perfect for the more mature exerciser.

Aqua Aerobics

An energising water-based workout with low impact exercises.

Aqua Express

A 30 minute high energy aqua class perfect to fit in your lunchtime.

Aqua Fit

A water based aerobics class suitable for all abilities.

Aqua Gym

A water-based circuit class particularly good for increasing mobility and strength of joints and muscles.

Aquajog

Water based class in deep water using flotation belts for lift. Great class for improving stamina without high impact.

Aqua Natal

A gentle workout for women suitable for all stages of pregnancy.

BodyAttack™

A high energy interval training programme that combines high intensity aerobics, strength and stabilising exercises.

BodyAttack - PDF Format 308Kb

BodyBalance™

A holistic workout using tai-chi, yoga and pilates moves to leave you long, strong, centred and calm. Your personal ‘time-out’.

BodyBalance - PDF Format 403Kb

BodyCombat™

A non contact martial arts based fitness program providing an exhilarating exercise experience that delivers ultra fast fitness results.

BodyCombat - PDF Format 385Kb

BodyJam™

Cardio Fun at it’s best set to the latest music and the greatest dance moves.

BodyJam - PDF Format 365Kb

BodyPump™

Effective resistance training that develops strength and confidence. Burns up to 600 calories per workout!

BodyPump - PDF Format 424Kb

BodyStep™

An energizing step workout that makes you feel liberated and alive, burning lots of calories for a leaner body.

BodyStep - PDF Format 298Kb

BodyVive™

A low impact class integrating heart fitness, functional strength, core and restore.

BodyVive - PDF Format 397Kb

Boxercise™

Strength and endurance are on the menu in this high energy boxing-based class.

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Community Fit Club

Look and feel great, with a weekly weigh-in, and two free activity sessions a week. Achieve your goals with group support. Only a 12 week course.

Legs, Bums and Tums

A conditioning class that targets the lower body and abdominals.

NIKE

Aerobics, step, shaping and toning; all rolled into one in this relatively high intensity class.

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Street Dance

Exercise and learn the coolest dance moves! 8-16 year old children.

SwimFit

An instructor lead session to improve swimming technique & cardio fitness.

Mature Movers

Women interested in sensible exercise. Exercise and socialise with a choice of using the gym, swimming and/or exercise classes. Suitable for the mature adult.

Yoga

Stimulate, relax and vitalise the mind and body. All abilities welcome.

Zumba

Ditch the workout and join the party! A one of a kind fitness class that incorporates dance based exercise to latin beats.

Fitness Class Timetable

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