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 Download the Fitness Class Timetable
Fitness Classes Explained
Ab Blast
20 minutes to kick those abdominals into touch!
Aqua Aerobics
An energising water-based workout with low impact exercises
Aqua Fit
A water based aerobics class suitable for all abilities.
Aqua Gym
A water-based circuit class particularly good for increasing mobility and strength of joints and muscles.
Aqua Natal
A gentle workout for women suitable for all stages of pregnancy.
Aqua Tone
Join in for a resistence session that will lift & tone all that sags!
Aerobic Zone
Boost your energy levels with this varied aerobic workout.
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Bodybalance
A holistic workout using tai-chi, yoga and pilates moves to leave you long, strong, centred and calm. Your personal 'time-out'.
Body Combat
A non contact martial arts based fitness program providing an exhilarating exercise experience that delivers ultra fast fitness results
Body Pump
Effective resistance training that develops strength and confidence. Burns up to 600 calories per workout!
BodyJam
Cardio Fun at it's best set to the latest music and the greatest dance moves.
Boxercise
Strength and endurance are on the menu in this high energy boxing-based class.
Boxercise Technique
Basic punches and techniques are taught in this 15 minute session. Ideal for beginners and those brushing up on skills.
EasyLine 50+
A simple circuit based class based in a friendly informal environment. Ideal if you want to start exercising without spending your life in the gym.
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Lose Weight
Look and feel great, with a weekly weigh-in, and two free activity sessions a week. Achieve your goals with group support. Only a 12 week course.
Micromachines
Activities for children that
combine excitement and
motivation using equipment
such as parachutes, space
hoppers, beanbags and
more.
NIKE
Aerobics, step, shaping and toning; all rolled into one in this relatively high intensity class.
Pilates
Focuses on building your body's core strength and improving posture with low impact, low repetition and conditioning moves.
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Run Club
Come run with Anna, our friendly, professional athlete as she takes you on a gentle run in the fresh air
Street Dance
Exercise and learn the coolest dance moves!
Tai Chi
Exploration of human, physical and spiritual potential.
W.I.S.E.
Women interested in sensible exercise. Exercise and socialise with a choice of using the gym, swimming and/or exercise classes. Suitable for the mature adult.
Yoga
Stimulate, relax and vitalise the mind and body. All abilities welcome.
 Fitness Class Timetable
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